What Is Blood Pressure?

Blood pressure is the pressure of the blood in the arteries as the heart pumps it around the body. Blood pressure does not stay the same all the time – it changes to meet your body's needs. If blood pressure remains high, it can lead to serious problems like a heart attack,stroke, heart failure or kidney disease.Blood pressure is the pressure of the blood against the walls of the arteries.Blood pressure results from two forces. One is created by the heart as it pumps blood into the arteries and through the circulatory system. The other is the force of the arteries as they resist the blood flow.
What do blood pressure numbers indicate?
The higher (systolic) number represents the pressure while the heart contracts to pump blood to the body. The lower (diastolic) number represents the pressure when the heart relaxes between beats.
The systolic pressure is always stated first. For example: 118/76 (118 over 76); systolic = 118, diastolic = 76. Blood pressure below 120 over 80 mmHg (millimeters of mercury) is considered optimal for adults. A systolic pressure of 120 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg is considered "prehypertension" and needs to be watched carefully. A blood pressure reading of 140 over 90 or higher is considered elevated (high).
How can I tell if I have high blood pressure?
High blood pressure usually has no symptoms. In fact, many people have high blood pressure for years without knowing it. That's why it's called the "silent killer." Hypertension is the medical term for high blood pressure. It doesn't refer to being tense, nervous or hyperactive. You can be a calm, relaxed person and still have high blood pressure.
A single elevated blood pressure reading doesn't mean you have high blood pressure, but it's a sign that further observation is required. Ask your doctor how often to check it or have it checked. Certain diseases, such as kidney disease, can cause high blood pressure. In 90 to 95 percent of cases, the cause of high blood pressure is unknown.
The only way to find out if you have high blood pressure is to have your blood pressure checked. Your doctor or other qualified health professional should check your blood pressure at least once every two years, or more often if necessary.
Optimal blood pressure with respect to cardiovascular risk is less than 120/80 mm Hg. However, unusually low readings should be evaluated to rule out medical causes.

Fitness Guidelines

 

There are so many a time you might have come across people symbolize human body as a machine. If not treated with care, it breaks down. Well, it is true. Keeping yourself fit and healthy is indispensable and needs to be dealt with seriously. We often ignore the important of fitness, whereas undoubtedly fitness is essential for excellent performance of the body. Fit energetic people possess a lot of stamina and resistance in their bodies and can persistently carry out various tasks without getting tired sooner. Though there are certain rules for one to tag along in order to maintain fitness and good health.

Fitness Guidelines:

• Proper food

Remember, the food you eat determines what you are! This means that your health can be reasonably judged by the kind of food you eat. Make it a habit of eating the right food and in the correct amount. Mainly, human body stays fit if a person adds fresh fruits and vegetables (anytime at breakfast, lunch or dinner) to his diet chart. Wheat, Rice, meat –then again, considered healthiest foods – should be made an essential component of the diet. One should always bear in mind that the intake of proteins, fats, carbohydrates and minerals should all be in a proper proportion. Want to keep the doctor away, have an apple everyday!


Not just that, try to maintain a proper timing of taking the meal every day. Skipping meals - which now has become a common habit in many - may lead to devastating effects. If possible a dietician may be consulted for marinating a balanced diet, with all the essential nutrients.

• Right exercises

Adopt exercising in your daily routine. It should be made an integral part of your every day life. There are plenty of exercises. But right exercises at the right time will only result in eventual body fitness. Fitness experts recommend doing exercises early in the morning since your body is fresh and relaxed after a good night’s sleep.
Commonly recommended exercises include Forward bend, Side stretch, Push ups, Front press and others. Apart from these, early morning walk, swimming, cycling, skiing, jogging even dancing are considered some good methods of exercising.

• Sports- 

As the proverb goes ‘All work and no play makes Jack a dull boy.’ It specifies that games and sports in a person’s life are as indispensable as eating food and breathing air. You don’t have to know many sports for this purpose. Even if you outshine at any one particular type of sport which can be anything like Cricket, Football, Volleyball, Basketball, Rugby etc. you can get a way with it!
There is not better exercise than playing sports.

• Mental Fitness

When we talk about fitness, it just doesn’t refer to your physical being, keeping the mind fit is equally important for a healthy being. The suggested method to keep your mental health perfect is by reducing your work load and pressure, since it can be very distressful and disturbing. So to keep the mental condition calm, quiet and energetic, meditation is required. Just try it and you will never be at a loss! Consider doing Yoga for a change. Yoga just not helps you remain physically fit. It provides you a greater degree of mental relaxation.Your body is God’s gift to you. So cherish it and take care of your well-being. Stay hale and hearty and enjoy your, life to the fullest.